Privacy policy.

Effective Date: November 15, 2025

Last Updated: November 15, 2025

Welcome to Lifespan Strong (“we,” “us,” “our”). Your privacy matters.

This policy explains how we collect, use, and protect your information when you visit our website (the “Site”), download materials, or contact us.

We collect only what’s needed to provide a better experience. This may include:

• Information you provide directly – your name, email address, and message when you fill out a form or subscribe.

• Automatic data – standard analytics like page views, browser type, and general location via Squarespace or Google Analytics.

• Affiliate links – if you click a product link, the retailer may use cookies to track the referral for commission purposes; we do not see or store payment details.

1. Information We Collect

We collect only what’s needed to provide a better experience. This may include:

• Information you provide directly – your name, email address, and message when you fill out a form or subscribe.

• Automatic data – standard analytics like page views, browser type, and general location via Squarespace or Google Analytics.

• Affiliate links – if you click a product link, the retailer may use cookies to track the referral for commission purposes; we do not see or store payment details.

2. How We Use Your Information

We use your information to:

• Respond to messages or questions.

• Send updates or resources (if you opt in).

• Improve site performance and user experience.

• Track affiliate performance and prevent spam.

We never sell or rent your personal information. Ever.

3. Email Communication

If you join our email list or download a resource, you may receive occasional updates about Lifespan Strong, the book, or new blog content.

You can unsubscribe anytime by clicking “unsubscribe” in any email or by emailing hello@lifespanstrong.com.

4. Cookies

Cookies are small files stored on your device that help us understand site traffic and interaction.

You can disable cookies in your browser settings, but some parts of the Site may not function properly without them.

5. Data Storage & Security

We use Squarespace’s secure infrastructure to host this Site and protect your data.

While no system is 100% secure, we take reasonable precautions to prevent unauthorized access, disclosure, or loss.

6. Third-Party Links

Our Site includes links to third-party websites, such as affiliate partners or external articles.

We’re not responsible for their privacy practices or content. Please review their policies before sharing personal information.

7. Children’s Privacy

This Site is intended for adults 18 and older. We do not knowingly collect information from anyone under 18.

If you believe we have, contact us and we’ll delete it immediately.

8. Your Rights

Depending on your location, you may have the right to:

• Request access to your data.

• Ask us to delete your data.

• Withdraw consent for future communications.

To exercise these rights, email hello@lifespanstrong.com.

9. Changes to This Policy

We may update this Privacy Policy from time to time. Any changes will appear here with a new effective date.

By continuing to use the Site after changes are posted, you agree to the updated version.

10. Contact

If you have questions about this Privacy Policy or how your data is handled, contact:

Lifespanstrong@gmail.com

Lifespan Strong is an educational resource only. Nothing on this site should replace professional medical advice, diagnosis, or treatment.