Habit Stacking: The Simple Way to Build Consistency That Sticks

Motivation is like that friend who swears they’ll help you move, then never shows up. It’s unreliable.
Systems, though — they show up every time.

That’s where habit stacking comes in. It’s how you sneak new habits into your life without fighting your old ones. Instead of overhauling your day, you attach a new action to something you already do on autopilot.